Increased sense of joy and contentment

Greater sense of peace

Better sleep

More present-moment awareness

Capacity to enjoy more self-compassion and self-love

Repaired and enhanced relationships

Improved functioning at work

Greater sense of connection to self and others

Increased activity and fun

Reduced social isolation

Reduction in stress

Healthier boundaries

Improved self-care practices

Learn healthy coping skills

Resolution of past traumas

Reduction in unskillful behaviors such as substance misuse, self-injury, recklessness or high risk behaviors etc.