Benefits Of Holistic Psychotherapy

• Increased sense of joy and contentment

• Greater sense of peace

• Better sleep

• More present-moment awareness

• Capacity to enjoy more self-compassion and self-love

• Repaired and enhanced relationships

• Improved functioning at work

• Greater sense of connection to self and others

• Increased activity and fun

• Reduced social isolation

• Reduction in stress

• Healthier boundaries

• Improved self-care practices

• Learn healthy coping skills

• Resolution of past traumas

• Reduction in unskillful behaviors such as substance misuse, self-injury, recklessness or high risk behaviors etc.